Stressed? Pray and Go Birding!

1 Peter 5:7 “Casting all your care upon Him; for He cares for you.” ​

Field Sparrow

Field Sparrow; Walton County, Georgia. February, 2019 http://www.williamwisephoto.com

What do you do when life has you down? Pray and go birding! When your job is stretching your stamina to the breaking point? Pray and go birding! When you need to relax and shake off the nerves? Pray and go birding! When the next little thing will tip your headache to a migraine? Pray and go birding!

There is no need for a scientific study to tell me that getting outdoors is a way to reduce stress. There is no need to write a paper about how getting away from a ringing phone will calm my nerves; how unplugging from email and social media will lower my blood pressure; how fresh air will clear my lungs and refresh my mind. I don’t need a scientific study because I know first-hand!

There isn’t a need for the Mayo Clinic to tell me the supernatural benefits of prayer. There is no need for them to post a blog telling me that having a purpose in life reduces depression; that prayer and meditation produces actual physical benefits to my brain; that focusing outside myself can alleviate worry and fear. I don’t need that blog because I know first-hand!

Try it sometime. Stop reading this blog, close your browser, push back the chair and walk out the door. Talk to God; cast your concerns at His feet; enjoy this world that He created. You just might get addicted. I know because I go there every day. So, pray and go birding!


Hi, I’m wildlife photographer and nature writer William Wise. I was saved under a campus ministry while studying wildlife biology at the University of Georgia. My love of the outdoors quickly turned into a love for the Creator and His works. I’m currently an animal shelter director and live in Athens, Georgia with my wife and two teenage daughters, who are all also actively involved in ministry. Creation Speaks is my teaching ministry that glorifies our Creator and teaches the truth of creation. William Wise Nature Notes is my wildlife and birding photo blog documenting the beauty, design and wonder of God’s creation. I am also a guest author at Lee’s Birdwatching Adventures and The Creation Club. — “What a wildly wonderful world, God! You made it all, with Wisdom at Your side, made earth overflow with your wonderful creations.” Psalms 104, The Message.

12 thoughts on “Stressed? Pray and Go Birding!

  1. What? Stop reading my blog?? :) Thanks, William. I agree with you 100% about praying and going birding. Super combination!
    You could have told them to come back later, and check our blog to see if we may have another adventure to tell them about. :)

    Liked by 2 people

  2. Guess it’s time for me to push back against the world’s distracting pressures, by doing some real praying, followed by some real birdwatching, and afterward followed by returning to the greatest birdwatching blog that you can find: LEESBIRD.COM — thanks!

    Liked by 1 person

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